* { margin: 0; padding: 0; box-sizing: border-box; }

body {
  font-family: 'Roundo', sans-serif;
  background: #0d1530;
  color: #eeeaf3;
  min-height: 100vh;
  overflow-x: hidden;
}

/* ANIMATED BACKGROUND */
.bg-wrap {
  position: fixed;
  inset: 0;
  z-index: 0;
}

#bg-canvas {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.grain {
  position: fixed;
  inset: 0;
  z-index: 1;
  opacity: 0.04;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='300' height='300'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='300' height='300' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");
  background-size: 200px 200px;
  pointer-events: none;
}

.container {
  position: relative;
  z-index: 2;
  max-width: 700px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* NAV */
nav {
  padding: 2.2rem 0 1.8rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 0.5px solid rgba(180,190,255,0.1);
  flex-wrap: wrap;
  gap: 1rem;
}

.wordmark {
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(238,234,243,0.9);
  text-decoration: none;
  display: inline-block;
}

.nav-links { display: flex; gap: 0; list-style: none; flex-wrap: wrap; }

.nav-links a {
  font-size: 0.8rem;
  color: rgba(238,234,243,0.38);
  text-decoration: none;
  letter-spacing: 0.03em;
  padding: 0.3rem 0.75rem;
  transition: color 0.2s;
  font-weight: 600;
  display: inline-block;
}

.nav-links a .shimmer-text {
  -webkit-text-fill-color: rgba(238,234,243,0.38);
  animation: none;
  background: none;
  color: rgba(238,234,243,0.38);
  display: inline;
}

.nav-links a:hover .shimmer-text,
.nav-links a.active .shimmer-text {
  background: linear-gradient(110deg, #a8bfff, #ffffff, #e0d4ff, #6e99ff, #a8bfff);
  background-size: 200% 100%;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 7s linear infinite;
  display: inline;
}

/* SHIMMER */
@keyframes shimmer {
  0%   { background-position: 0% 50%; }
  100% { background-position: -200% 50%; }
}

@keyframes card-shimmer {
  0%   { background-position: 0% 50%; }
  100% { background-position: -200% 50%; }
}

.shimmer-text {
  display: inline-block;
  background: linear-gradient(110deg, #a8bfff, #ffffff, #e0d4ff, #6e99ff, #a8bfff);
  background-size: 200% 100%;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 7s linear infinite;
}

/* HERO */
.hero {
  padding: 8rem 0 7rem;
  text-align: center;
}

.eyebrow {
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: rgba(180,190,255,0.4);
  margin-bottom: 2rem;
  margin-top: 0.5rem;
}

.hero h1 {
  font-size: clamp(3.5rem, 9vw, 6rem);
  font-weight: 600;
  line-height: 1.05;
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
  filter: drop-shadow(0 0 28px rgba(120,150,255,0.45)) drop-shadow(0 2px 12px rgba(80,100,255,0.3));
}

.hero-sub {
  font-size: 1.2rem;
  line-height: 1.75;
  color: rgba(238,234,243,0.92);
  max-width: 480px;
  margin: 0 auto 3.5rem;
}

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}

.hero > * { animation: fadeUp 0.9s cubic-bezier(0.16,1,0.3,1) both; }
.hero h1       { animation-delay: 0.1s; }
.hero .eyebrow { animation-delay: 0.2s; }
.hero .hero-sub { animation-delay: 0.3s; }
.hero .card-grid { animation-delay: 0.35s; }

/* CARDS */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1px;
  border: 0.5px solid rgba(180,190,255,0.1);
  margin-bottom: 6rem;
  text-decoration: none;
}

.card {
  padding: 2rem;
  background: rgba(255,255,255,0.02);
  cursor: pointer;
  transition: background 0.3s, border-color 0.3s;
  position: relative;
  overflow: hidden;
  text-decoration: none;
  display: block;
}

.card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(140,160,255,0.04) 0%, rgba(140,160,255,0.04) 30%, rgba(200,215,255,0.18) 45%, rgba(255,255,255,0.28) 50%, rgba(200,215,255,0.18) 55%, rgba(140,160,255,0.04) 70%, rgba(140,160,255,0.04) 100%);
  background-size: 200% 100%;
  opacity: 0;
  transition: opacity 0.3s;
  animation: card-shimmer 3s linear infinite;
}

.card:hover { background: rgba(140,160,255,0.12); border: 0.5px solid rgba(140,160,255,0.3); }
.card:hover::before { opacity: 1; }

.card-title {
  font-size: 1rem;
  font-weight: 600;
  color: rgba(238,234,243,0.9);
  margin-bottom: 0.6rem;
}

.card-desc {
  font-size: 0.88rem;
  line-height: 1.65;
  color: rgba(238,234,243,0.42);
}

.card-arrow {
  display: block;
  margin-top: 1.2rem;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(140,160,255,0.5);
}

/* DIVIDER */
.divider {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  padding: 1.5rem 0;
}

.divider-line {
  flex: 1;
  height: 0.5px;
  background: rgba(180,190,255,0.08);
}

.divider-glyph { color: rgba(140,160,255,0.2); }

/* PAGE HERO */
.page-hero { padding: 2.5rem 0 1.5rem; }
.blog-index-hero { padding: 2.5rem 0 0.5rem; }
.blog-index-hero h2 {
  font-size: clamp(2.2rem, 5vw, 3.5rem);
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: 1.5rem;
  filter: drop-shadow(0 0 20px rgba(120,150,255,0.35)) drop-shadow(0 2px 8px rgba(80,100,255,0.25));
}

.page-label {
  font-size: 0.68rem;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: rgba(180,190,255,0.4);
  margin-bottom: 1.2rem;
}

.page-hero h2 {
  font-size: clamp(2.2rem, 5vw, 3.5rem);
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: 1.5rem;
  filter: drop-shadow(0 0 20px rgba(120,150,255,0.35)) drop-shadow(0 2px 8px rgba(80,100,255,0.25));
}

.page-intro {
  font-size: 1.15rem;
  line-height: 1.75;
  max-width: 580px;
  margin-bottom: 1rem;
  color: rgba(238,234,243,0.88);
}

.page-intro span.shimmer-text {
  font-size: inherit;
  line-height: inherit;
}

/* PROSE */
.prose { padding-bottom: 6rem; }

.prose p {
  font-size: 1rem;
  line-height: 1.85;
  color: rgba(238,234,243,0.88);
  margin-bottom: 0.85rem;
}

.prose h3 {
  font-size: 1.1rem;
  font-weight: 600;
  margin: 1.5rem 0 0.6rem;
  letter-spacing: -0.01em;
  filter: drop-shadow(0 0 12px rgba(120,150,255,0.25));
}

.prose ul, .prose ol {
  padding-left: 1.4rem;
  margin-bottom: 1.5rem;
}

.prose li {
  font-size: 0.98rem;
  line-height: 1.8;
  color: rgba(238,234,243,0.88);
  margin-bottom: 0.5rem;
}

.prose strong { color: rgba(238,234,243,0.95); font-weight: 600; }

.prose a {
  color: rgba(140,160,255,0.85);
  text-decoration: none;
  border-bottom: 0.5px solid rgba(140,160,255,0.3);
  transition: color 0.2s;
}

.prose a:hover { color: rgba(180,200,255,1); }

/* PRINCIPLES */
.principles {
  border-top: 0.5px solid rgba(180,190,255,0.08);
  margin: 0.75rem 0;
}

.principle {
  padding: 1rem 0;
  border-bottom: 0.5px solid rgba(180,190,255,0.08);
}

.principle-title {
  font-size: 0.95rem;
  font-weight: 600;
  color: rgba(238,234,243,0.88);
  margin-bottom: 0.35rem;
}

.principle-desc {
  font-size: 0.9rem;
  line-height: 1.7;
  color: rgba(238,234,243,0.65);
}

/* SERVICES */
.service-list {
  border-top: 0.5px solid rgba(180,190,255,0.08);
  margin: 0.5rem 0;
}

.service-item {
  padding: 1.2rem 0;
  border-bottom: 0.5px solid rgba(180,190,255,0.08);
}

.service-name {
  font-size: 1.05rem;
  font-weight: 600;
  color: rgba(238,234,243,0.95);
  margin-bottom: 0.5rem;
}

.service-desc {
  font-size: 0.93rem;
  line-height: 1.75;
  color: rgba(238,234,243,0.82);
}

/* NOT SECTION */
.not-section {
  border: 0.5px solid rgba(180,190,255,0.1);
  padding: 2rem;
  margin: 2.5rem 0 4rem;
  background: rgba(255,255,255,0.02);
}

.not-section h3 {
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 1.2rem;
  filter: drop-shadow(0 0 12px rgba(120,150,255,0.25));
}

.not-section p {
  font-size: 0.93rem;
  line-height: 1.75;
  color: rgba(238,234,243,0.82);
  margin-bottom: 0.75rem;
}

.not-section p:last-child { margin-bottom: 0; }

/* PRICING */
.pricing-card {
  border: 0.5px solid rgba(140,160,255,0.2);
  padding: 2.5rem;
  margin: 1rem 0;
  background: rgba(140,160,255,0.04);
}

.price-main {
  font-size: 3rem;
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.price-sub {
  font-size: 0.85rem;
  color: rgba(238,234,243,0.4);
  margin-bottom: 1.5rem;
}

.price-note {
  font-size: 0.93rem;
  line-height: 1.7;
  color: rgba(238,234,243,0.88);
}

.free-badge {
  display: inline-block;
  padding: 0.3rem 0.8rem;
  border: 0.5px solid rgba(140,160,255,0.35);
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(160,180,255,0.8);
  margin-bottom: 1.5rem;
}

/* STORY */
.accomplishment-list {
  border-top: 0.5px solid rgba(180,190,255,0.08);
  margin: 1.5rem 0 4rem;
}

.accomplishment-item {
  padding: 1rem 0;
  border-bottom: 0.5px solid rgba(180,190,255,0.08);
  font-size: 0.95rem;
  line-height: 1.8;
  color: rgba(238,234,243,0.88);
}

.symptom-group { margin: 1.5rem 0; }

.symptom-group-title {
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 0.5px solid rgba(180,190,255,0.08);
  display: inline-block;
  width: 100%;
  background: linear-gradient(110deg, #a8bfff, #ffffff, #e0d4ff, #6e99ff, #a8bfff);
  background-size: 200% 100%;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 7s linear infinite;
}

/* BLOG */
.post-date {
  font-size: 0.72rem;
  color: rgba(238,234,243,0.25);
}

.post-full { padding-bottom: 2rem; }

.post-full h1 {
  font-size: clamp(2rem, 5vw, 3.2rem);
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
  filter: drop-shadow(0 0 20px rgba(120,150,255,0.35));
}

.back-link {
  display: inline-block;
  font-size: 0.78rem;
  color: rgba(140,160,255,0.6);
  text-decoration: none;
  letter-spacing: 0.05em;
  transition: color 0.2s;
  margin-bottom: 1.5rem;
  padding: 1.5rem 0 0;
}

.back-link:hover { color: rgba(140,160,255,1); }

/* BOOK CARD */
.book-card { text-align: center; margin: 2rem 0 4rem; }

/* FOOTER */
footer {
  border-top: 0.5px solid rgba(180,190,255,0.08);
  padding: 3rem 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-name {
  font-size: 0.78rem;
  color: rgba(238,234,243,0.2);
  letter-spacing: 0.06em;
}

/* BLOG CONTROLS */
.blog-controls {
  display: flex;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
  flex-wrap: wrap;
}

.blog-controls input[type="text"] {
  flex: 1;
  min-width: 200px;
  background: rgba(255,255,255,0.03);
  border: none;
  color: rgba(238,234,243,0.88);
  font-family: 'Roundo', sans-serif;
  font-size: 0.85rem;
  padding: 0.6rem 1rem;
  outline: none;
  transition: border-color 0.2s;
}

.blog-controls input[type="text"]::placeholder {
  color: rgba(238,234,243,0.25);
}

.blog-controls input[type="text"]:focus {
  border: none;
}

.blog-controls select {
  background: rgba(255,255,255,0.03);
  border: none;
  color: rgba(238,234,243,0.25);
  font-family: 'Roundo', sans-serif;
  font-size: 0.82rem;
  padding: 0.6rem 1rem;
  outline: none;
  cursor: pointer;
  transition: border-color 0.2s;
  -webkit-appearance: none;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='rgba(180,190,255,0.4)'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 0.75rem center;
  padding-right: 2rem;
}

.blog-controls select:focus {
  border: none;
}

.blog-controls select option {
  background: #0d1530;
  color: rgba(238,234,243,0.88);
}

/* BLOG TAGS */
.blog-tag {
  display: inline-block;
  font-size: 0.62rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(140,160,255,0.7);
  border: 0.5px solid rgba(140,160,255,0.25);
  padding: 0.2rem 0.6rem;
  margin-bottom: 0.6rem;
  cursor: pointer;
  transition: color 0.2s, border-color 0.2s;
}

.blog-tag:hover {
  color: rgba(180,200,255,1);
  border-color: rgba(140,160,255,0.6);
}

.tag-suggestion {
  padding: 0.55rem 1rem;
  font-size: 0.82rem;
  color: rgba(238,234,243,0.6);
  cursor: pointer;
  letter-spacing: 0.04em;
  transition: background 0.15s, color 0.15s;
}

.tag-suggestion:hover {
  background: rgba(140,160,255,0.08);
  color: rgba(238,234,243,0.9);
}

.card-tags {
  margin-top: 0.75rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}

/* SOCIAL LINKS */
.social-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  padding: 0.75rem 0 3rem;
  border-top: 0.5px solid rgba(180,190,255,0.08);
  justify-content: center;
}

.social-link {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.65rem 1.25rem;
  border: none;
  font-family: 'Roundo', sans-serif;
  font-size: 0.88rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  color: rgba(238,234,243,0.88);
  text-decoration: none;
  background: rgba(255,255,255,0.02);
  transition: color 0.2s, border-color 0.2s, background 0.2s;
  position: relative;
  overflow: hidden;
}

.social-link::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(140,160,255,0) 0%, rgba(140,160,255,0) 30%, rgba(200,215,255,0.18) 45%, rgba(255,255,255,0.28) 50%, rgba(200,215,255,0.18) 55%, rgba(140,160,255,0) 70%, rgba(140,160,255,0) 100%);
  background-size: 200% 100%;
  opacity: 0;
  transition: opacity 0.25s;
  animation: card-shimmer 2s linear infinite;
}

.social-link:hover {
  color: rgba(255,255,255,1);
  background: rgba(140,160,255,0.12);
}

.social-link .sname {
  display: inline-block;
  background: linear-gradient(110deg, #a8bfff, #ffffff, #e0d4ff, #6e99ff, #a8bfff);
  background-size: 200% 100%;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 7s linear infinite;
}

.social-link:hover::before { opacity: 1; }

.social-link svg {
  width: 17px;
  height: 17px;
  flex-shrink: 0;
}

.social-link.facebook svg { color: #1877F2; }
.social-link.substack svg { color: #FF6719; }
.social-link.patreon svg { color: #FF424D; }
.social-link.threads svg { color: #aaaaaa; }
.social-link.bluesky svg { color: #0085ff; }
.social-link.medium svg { color: #ffffff; }
.social-link.reddit svg { color: #FF4500; }

.social-caption {
  font-size: 1.2rem;
  line-height: 1.75;
  color: rgba(238,234,243,0.72);
  text-align: center;
  padding-top: 2rem;
}